The Keys to Beautiful Skin Any Time of the Month
The Keys to Beautiful Skin Any Time of the Month
There are many great products on the market that can help your skin tremendously. But the keys to beautiful skin may take more than the perfect cream to achieve. Your skin is your largest organ so it responds to what you eat, drink, and supplement with as well, not just what goes on top of it. Add to that hormonal changes in women throughout the month and you could be left feeling like your skin doesn’t stand a chance. The good news is that beautiful skin is possible all month long, and getting there may only take a few minor changes in your lifestyle. Here are some tips to help you get started.
Stay Hydrated
What you drink matters. It’s true. Water is the main player in your body and can have a major impact on how you feel, both physically and mentally. It helps flush out toxins, which can lead to better skin health. Dehydrated skin is dry and dull looking — not what anyone wants for their skin. To make sure you’re drinking enough water every day, keep a water bottle nearby and drink it regularly. The equivalent of 8 glasses might sound like a lot but it really isn’t that hard to do if it becomes part of your routine.
Supplement to Reduce Acne
You can easily find a hormonal acne supplement product that can help reduce the redness and swelling that comes with acne. Hormonal acne is that acne that comes at certain times of the month and can leave you feeling self-conscious and overwhelmed. While collagen supplements are all the rage right now, finding a good supplement to balance hormones might be a better choice when you struggle with acne.
Eat Clean
There are many ways to achieve beautiful skin. One of the most effective is eating a healthy diet. The food you consume has a direct effect on your appearance and health, so it’s important to make good choices when deciding what you eat. Eat plenty of fruits and vegetables which have high amounts of antioxidants. Add to it whole grains if you can tolerate them, and a wide variety of proteins and healthy fats. These foods are rich in vitamins, minerals, and antioxidants that help keep your skin looking young.
It’s best to avoid processed sugar and highly processed foods. Instead, try enjoying sweets that use honey or maple syrup if you want better skin. Additionally, it’s best to avoid toxic preservatives that can cause more problems for your body and your skin.
Get Creative with Your Cleanser
Cleanser is very important at the end of the day for any skincare routine. It helps remove excess oils, dirt, and makeup so that your pores don’t get clogged overnight. Using gentle cleansers for the face ensures that don’t get redness from harsh chemicals. You may be thinking that your cleanser routine is boring and basic, but you’d be mistaken. There are many ways to add a little creativity to your regimen. You can try a foam cleanser instead of the liquid you’ve been using. You could try an oil cleanser or a gentle exfoliating scrub.
Moisturize and Scrub Away
If you haven’t been doing this already, start applying a gentle, natural moisturizer as soon as you wash your face. The best time to do this is right after cleansing because even if you aren’t using makeup, the environment can still be harsh on your skin. Using a moisturizer will help keep it healthy and hydrated so that it doesn’t dry out or become flaky. In addition to using the right kind of moisturizer, gently scrubbing away dead skin cells is another key step in achieving smooth, soft skin.
Get Enough Vitamins
Did you know that vitamin C is an antioxidant and can help your skin look and feel its best? If you can’t get enough through the foods you eat, then find a quality ascorbic acid or sodium ascorbate supplement to add to your diet. Not only can it remove free radicals, but it also helps boost the production of collagen in your body naturally. You’ll also want foods with vitamin E, vitamin B, zinc, and iron to help your skin.
Reduce Stress
How does stress lead to bad skin? Stress puts a lot of pressure on different systems in your body. Additionally, it throws hormones out of balance. Cortisol is the hormone partly responsible for these results. But by reducing your stress, you can have fewer breakouts and better skin. Stress is one of the key factors in breakouts on your face, chest, and back and even wrinkles on your forehead, around the eyes, mouth, and neck. Stress can also cause oiliness on your face or dry elbows.
